Muay Thai Sydney

Punch, jab, hook, upper- cut and cross, pivot, shuffle your feet, bend your knees and turn your hips in this dynamic full body workout.

Students will practice technical combinations, do bag work, pair up in focus mitt training and practice plyometrics as we take you through boxing techniques and conditioning.

Prepare to enhance you speed, strength and agility in this great cardiovascular workout.

This is an open level class available to all students 13+