ADULT PROGRAMS

Adult Programs

Gracie Bankstown provides a comprehensive BJJ program focusing on Self Defense, Sport Jiu Jitsu and fitness. Our instructors deliver expert level coaching in a safe and fun environment regardless of your age, fitness level or skill.

Classes offered include:

Beginners
Classes target the promotion of fundamental BJJ techniques. These classes emphasise Gracie Jiu Jitsu self defence techniques including standing and ground positions, functional exercises and positional drilling.

All Levels
Students who attend this class will be learn self defence and sport jiu jitsu techniques with opportunities to apply techniques through drilling and sparring.  Students require a fundamental understanding of grappling and basic techniques. These classes will drastically improve your skills, conditioning, strength and mental fortitude as you enter the world of human chess.

No-Gi:
BJJ is traditionally taught in the Gi (Kimono)  No-Gi classes are taught in a rash-guard  and shorts making for a faster and less grip intensive class. Classes cover techniques demonstrated in our beginners and all levels classes with more takedowns.